Meditate with Medit'Solutions 3.2.4

After more than a decade of supporting individuals in their journey towards improved well-being, leadership development, and enhanced self-confidence through the introduction of techniques such as abdominal breathing and mindfulness meditation, it became evident that ongoing support was essential. Thus, Medit'Solutions was established.

Neuroscience confirms that regular mindfulness practice can reduce stress and anxiety, enhance attention and creativity, positively impact cellular aging, and contribute to overall happiness. Just after 20 minutes of practice, the body's serotonin production doubles – the hormone associated with happiness. Furthermore, around 8 hours of cumulative practice results in tangible changes in brain morphology, particularly related to emotional regulation, fostering lasting well-being.

Mindfulness empowers individuals to focus on the present moment rather than dwelling on the past or worrying about the future. It encourages acceptance and enjoyment of the present reality while acknowledging what cannot be altered.

Medit'Solutions offers a structured learning pathway to help individuals deepen their mindfulness practice gradually and experience its full range of benefits. Through guided meditations of increasing independence and duration, users can advance their practice. Additionally, access to a virtual coach facilitates guidance within the application. Engaging video content and personalized avatars track an individual's progress.

The platform also features a dedicated section for children, aimed at nurturing emotional intelligence, self-esteem, and confidence. Users can leverage visualization exercises to promote a positive mindset and train their minds to approach life optimistically.

By incorporating mental training techniques akin to those used by elite athletes, individuals can condition their brains for resilience against life's challenges with confidence and positivity.

Medit'Solutions encourages users to dedicate daily time towards self-care for substantial life improvements – benefiting not only themselves but also those around them.

Alexandra De La Cruz - Director and Founder of aéa solutions

For premium subscriptions, payment will be processed via the iTunes account upon purchase confirmation. Subsequently, the account will be charged the renewal amount 24 hours before the current subscription period ends. Subscription is set to auto-renewal unless deactivated at least 24 hours before the current term concludes. Users can manage subscriptions and disable auto-renewal through their account settings post-purchase. Unutilized time from free trials is forfeited once a subscription is purchased.

Kindly note that subscriptions completed through Apple applications are non-refundable. Purchases are governed by Apple Media Services Terms of Service [https://www.apple.com/legal/internet-services/itunes/en/terms.html]. For comprehensive details on terms of use, please refer to our website’s CGU page: [https://medit-solutions.com/cgu].